Therapy for wonderful weirdos
For intense, brilliant people who are tired of their old shit
$225 per 50-minute session
75- and 90-min sessions available
Tired of being the easy one.
The low-maintenance one.
The “I’m good!” one.
You edited yourself until you were digestible.
Less angry. Less needy. Less inconvenient.
Now you look in the mirror and think,
“Who even is that?”
You have been managing everyone else’s emotions for so long that your own feel…
Blurry. Or explosive.
No in-between.
And underneath it all?
The fear.
If I stop people-pleasing, will they leave?
If I tell the truth, will I be too much?
If I take up space, will there still be room for me?
You’re not broken, you’re just exhausted
Right now, it’s not the vibe
💣 You (over) function. You (over) achieve. You spiral privately at 2:17 AM.
💣 You type the text. Delete it. Re-type it. Add an emoji. Remove it. Wait hours to hit send so you don’t seem “too much”
💣 You say yes. Immediately regret it. Then quietly resent everyone.
💣 You fall for people who need fixing and call it “chemistry.”
💣 You cope with food, workouts, doom-scrolling, or self-harm until you crack
💣 You swing between hyper-independent and “please-don’t-go.”
💣 You know your trauma. You can explain it. It still runs the show.
You’re smart. Insightful. Self-aware.
And still stuck.
You are not broken.
You’re not dramatic or too sensitive.
You are patterned.
And patterns can change.
What it could feel like instead
Imagine this:
💫 You say “no.” Your heart pounds. But the world doesn’t implode. You survive it.
💫 You ask for what you actually crave in bed, at work, in life. You don’t apologize. You feel powerful as hell.
💫 You seethe with anger at the world. It doesn’t turn into self-destruction.
💫 You cry in front of someone and it feels safe. It’s messy. It’s good.
💫 You stop chasing people who feel like home and hurt like hell.
You become solid.
Not cold. Not hard. Not numb. Solid.
The kind of steady solid that feels powerful.
You stop abandoning yourself to keep other people comfortable.
You stop confusing intensity with intimacy.
You build a life that actually fits your wonderful weird.
Queer.
Neurodivergent.
Kinky.
Sensitive.
Intense.
Brilliant.
All of it.
You become the version of yourself your younger self would worship 🔱 👸🏻
The goal?
Session options
50-minute (standard)
✨ Effective for many people and issues
✨ Typically scheduled weekly or every other week
✨ The standard length of our sessions unless another length better fits your goals
✨ Gives space for a quick check-in, solid therapeutic support, and time to ground before you leave
✨ May feel too surface-level for deeper trauma work or complex issues
✨ Not usually recommended if we’re meeting less than twice a month, unless you’ve already done substantial work and want just occasional check-ins
75-minute
✨ Gives space for deeper trauma processing and more complex conversations
✨ Recommended length for most crisis sessions
✨ Great if you’re interested in going beyond traditional talk therapy and incorporating somatic work, art therapy techniques, or structured ADHD support like body-doubling for difficult tasks
✨ Works well for people who need a little time to warm up, brain dump, or settle into the session
✨ Often works better for neurodivergent folks than a 50-minute session to give your brain time to transition, process, and follow the thread of what’s actually important
✨ Allows us to go deeper on tricky topics like sex, shame, identity, or major life changes
90-minute
✨ Deep, intensive support for complex issues like trauma triggers, major life transitions, relationship decisions, crises, or when you feel completely unlike yourself
✨ The most effective way to work through complicated or layered issues without rushing
✨ Also ideal for people who’ve already done substantial work and want occasional deeper check-ins
✨ Helpful for people who travel frequently, live with chronic illness or pain, or have demanding schedules that make weekly sessions difficult
✨ Can work well for medical professionals or others with unpredictable or crunched schedules
✨ Usually scheduled in a structured way, for example:
As-needed during a crisis or major crossroads
Monthly, with shorter sessions in between
When the clock is ticking on something important (for example, premarital or prenatal support)
This isn’t nod-and-smile therapy
I won’t sit there while you intellectualize your pain into a TED Talk.
This isn’t endless venting with zero movement.
We will:
🔍 Interrupt the loops that keep you stuck: push-pulls, shutdowns, ghosting
💥 Call out the inner critics who sounds suspiciously like someone from your past
🔧 Build actual tools for panic, rage, self-harm, OCD loops, dissociation, and WTF-is-wrong-with-me moments
🌱 Practice saying the hard thing out loud until your body learns you can survive it
🪩 Unapologetically build a life that fits you: brilliant, glittery, wild, and truly alive
Sessions go far beyond band-aids
Your nervous system, emotions, and feelings get a turn to lead. Not just your thoughts. I integrate:
Attachment & Emotion-Focused Therapy: So “Are you mad at me?” stops feeling like DEFCON 1
Somatic & Mindfulness Tools: Because your body decides you are unsafe before your brain does.
Family Systems Therapy: So eight-year-old you stops running adult relationships.
Concrete skills: For when anxiety hits, OCD starts bullying you, and the urge to self-sabotage feels electric.
This isn’t slapping “coping skills” on top of chaos.
This is rewiring the chaos. For real this time.
How I work with trauma
(even if you don’t think you have any)
Trauma can make you feel like you “overreact” or are “too sensitive.” It can make therapy feel pointless sometimes.
You do not need a horrific headline event for your nervous system to be fried.
Sometimes trauma is:
Growing up unseen or chronically misunderstood
Being the stable one in an unstable environment
Learning that love disappears when you have needs
Living in a body or identity the world polices
Existing in long-term survival mode
If you feel “too sensitive” or “too much,” or like your reactions are too big,” there is a reason.
We work with that reason.
Directly but with care.
Without ever making you prove or even believe it was “bad enough.”
Ready?
Here’s how to book a free 15-minute phone consult. No pressure, no sales pitch. Just a quick call to see if we click.
Go to my portal: https://glitterspace.sessionshealth.com/
Click “I’m a new client”
Select Free Telephone Consultation
Pick a time that works for you
Enter your contact info and click “Send Request”
And you’re set! I’ll confirm your request and call you at the time you chose