Therapy for wonderful weirdos
Individual therapy for intense, brilliant people tired of their old shit
$250 per 50-minute session
75- and 90-min sessions available
Sessions available in Louisiana, South Carolina, Minnesota, Ohio & Delaware
Exhausted of being the easy one.
The low-maintenance one.
The “good girl.”
You edited yourself until you were digestible.
Less angry. Less needy. Less inconvenient.
Now you look in the mirror and think,
“Who even is that?”
You have been managing everyone else’s emotions for so long that your own feel…
Blurry. Or explosive.
No in-between.
And underneath it all?
The fear.
If I stop people-pleasing, will they leave?
If I tell the truth, will I be too much?
If I take up space, will there still be room for me?
You’re not broken, just exhausted
What it could feel like instead
Imagine you like this:
💫 You say “no.” Your heart pounds. But the world doesn’t implode. You survive it.
💫 You ask for what you actually crave in bed, at work, in life. You don’t apologize. You feel powerful as hell.
💫 You seethe with anger at the world. It doesn’t turn into self-destruction.
💫 You cry in front of someone and it feels safe. It’s messy. It’s good.
💫 You stop chasing people who feel like home and hurt like hell.
I’m a former Messy Ass Bitch ™ who learned a lot of things the hard way.
I’ve been the people-pleaser, eggshell-er, perfectionist spiraling in a bathroom stall between work meetings.
I know what it’s like to feel everything so deeply and get so lost in your head that you can’t even imagine how “normal people” live.
Now, I love helping fellow overthinkers who feel things intensely and get called “too sensitive” and “too much” go from “good girl" to BOSS ASS BITCH 💅
If you’re craving a therapist who really gets what it’s like to be complex, intense, and wonderfully weird… 👇
You can already explain your shit seven ways til Sunday
You need actual relief, not more insight
Katherine Wikrent, therapist
Right now, it’s not the vibe
💣 You (over) function. You (over) achieve. You spiral privately at 2:17 AM.
💣 You type the text. Delete it. Re-type it. Add an emoji. Remove it. Wait hours to hit send so you don’t seem “too much”
💣 You say yes. Immediately regret it. Then quietly resent everyone.
💣 You fall for people who need fixing and call it “chemistry.”
💣 You cope with food, workouts, doom-scrolling, or self-harm until you crack
💣 You swing between hyper-independent and “please-don’t-go.”
💣 You know your trauma. You can explain it. It still runs the show.
You’re smart. Insightful. Self-aware.
And still stuck.
You are not broken.
You’re not dramatic or too sensitive.
You are patterned.
And patterns can change.
You stop abandoning yourself to keep other people comfortable.
You stop confusing intensity with intimacy.
You build a life that actually fits your wonderful weird.
Queer.
Neurodivergent, autistic, ADHD, or AuDHD (learn more 👉 here! )
Polyamorous or ENM (learn more 👉 here! )
Kinky.
Sensitive.
Intense.
Brilliant.
All of it.
You become the version of yourself your younger self would worship 🔱 👸🏻
The goal?
Session options
50-minutes
✨ Typically scheduled weekly or every other week
✨ Gives space for a quick check-in, solid therapeutic support, and time to ground before you leave
✨ May feel too surface-level for deeper trauma work or complex issues
75-minute
✨ Gives space for deeper trauma processing and more complex conversations
✨ Helps go beyond traditional talk therapy to include somatic work, art therapy, or structured
✨ Space for ADHD, autism, or AuDHD support like body-doubling, executive functioning strategies, and practical tools for difficult tasks
✨ Works well for people who need a little time to warm up, brain dump, or settle into the session
✨ Allows us to go deeper on tricky topics like sex, shame, identity, or major life changes
90-minute
✨ Deep, intensive support for complex issues like trauma triggers, major life transitions, relationship decisions, crises, or when you feel completely unlike yourself
✨ The most effective way to work through complicated or layered issues without rushing
✨ Also ideal for people who’ve already done substantial work and want occasional deeper check-ins
✨ Helpful for people who travel frequently, live with chronic illness or pain, or have demanding schedules that make weekly sessions difficult
✨ Can work well for medical professionals or others with unpredictable or crunched schedules
✨ Usually scheduled in a structured way, for example:
As-needed during a crisis or major crossroads
Monthly, with shorter sessions in between
When the clock is ticking on something important (for example, premarital or prenatal support)
This isn’t nod-and-smile therapy
I won’t sit there while you intellectualize your pain into a TED Talk.
This isn’t endless venting with zero movement.
We will:
🔍 Interrupt the loops that keep you stuck: push-pulls, shutdowns, ghosting
💥 Call out the inner critics who sounds suspiciously like someone from your past
🔧 Build tools for anxiety, emotional overwhelm, OCD loops, dissociation, and WTF-is-wrong-with-me moments
🌱 Practice saying the hard thing out loud until your body learns you can survive it
🪩 Unapologetically build a life that fits you: brilliant, glittery, wild, and truly alive
Sessions go far beyond band-aids
Your nervous system, emotions, and feelings get a turn to lead. Not just your thoughts. I integrate:
Attachment & Emotion-Focused Therapy: So “Are you mad at me?” stops feeling like DEFCON 1
Somatic & Mindfulness Tools: Because your body decides you are unsafe before your brain does.
Family Systems Therapy: So eight-year-old you stops running adult relationships.
Concrete skills: For when anxiety hits, OCD starts bullying you, and the urge to self-sabotage feels electric.
This isn’t slapping “coping skills” on top of chaos.
This is rewiring the chaos. For real this time.
How I work with trauma
(even if you don’t think you have any)
Trauma can make you feel like you “overreact” or are “too sensitive.” It can make therapy feel pointless sometimes.
You do not need a horrific headline event for your nervous system to be fried.
Sometimes trauma is:
Growing up unseen or chronically misunderstood
Being the stable one in an unstable environment
Learning that love disappears when you have needs
Living in a body or identity the world polices
Existing in long-term survival mode
If you feel “too sensitive” or “too much,” or like your reactions are too big,” there is a reason.
We work with that reason.
Directly but with care.
Without ever making you prove or even believe it was “bad enough.”
Ready?
Here’s how to book a free 15-minute phone consult. No pressure, no sales pitch. Just a quick call to see if we click.
Go to my portal: https://glitterspace.sessionshealth.com
Click “I’m a new client”
The portal will automatically select the Free Telephone Consultation option
Pick a time that works for you
Enter your contact info and click “Send Request”
And you’re set! I’ll confirm your request and call you at the time you chose