Therapy for wonderful weirdos done pretending to be okay
For messy, beautiful humans who deserve to enjoy life
$150 per 50-minute session
You’re not broken, but you’re probably so, SO tired
You’ve tried being the “good girl.” The chill partner. The one who doesn’t need too much.
You’ve contorted yourself into someone more palatable. Less angry. Less needy. Less you.
You’ve taken care of everyone else for so long, you’re not even sure what you need anymore.
And the worst part? You're terrified that if you stop people-pleasing, everything will fall apart. Or worse, they’ll leave.
Right now, life looks like you:
💣 Keep choosing people who don’t choose you back
💣 Freeze when it’s time to set a boundary. You fawn. You over-explain. Then hate yourself for it
💣 Type the text. Delete it. Re-type it. Wait three hours to send it so you don’t seem “too much”
💣 Punish yourself with food or workouts or self-harm or doom scrolling until you break
💣 Shrank yourself to fit in. It didn’t help. It just made you burn out
If you’re reading this thinking, “Oh my god, is she in my head?," good. That’s not an accident.
You’re not too much. You’re just overdue for therapy that actually gets you.
What it could feel like instead
💫 You said “no” and didn’t spin out for three days. The world didn't end (surprise, surprise!). You felt free
💫 You asked for what you actually needed in bed. They listened and delivered. It was HOT. And you felt powerful AF!
💫 You caught yourself mid-shame spiral and said, “Wait, we don’t do that anymore”
💫 You cried in front of someone because it felt safe. They held you. It felt weird, but good
💫 You're becoming the version of yourself your younger self would be in absolute awe of
How I help
This isn’t therapy where I nod while you cry and send you on your way. Hell no.
It’s not vague affirmations. It’s not just rehashing your childhood forever. It’s real talk, real strategy, real healing.
In our work together, I’ll help you:
🔍 Change the patterns that keep you stuck. The push-pulls, the shutdowns, the moments you vanish mid-conflict
💥 Name and tame the mess: The trauma, the shame spirals, the inner critic that sounds suspiciously like someone from your past
🔧 Build real tools. In-the-moment strategies for when you’re mid-panic, mid-rage, mid-“WTF is wrong with me?”
🌱 Reclaim your voice. Get radically clear on what you want, what you need, and how to ask for it
🪩 Build a life that fits you. You can be your brilliant, deep-feeling, glittery, wild self, without performing or apologizing
My approach: far beyond band-aid fixes
You need a therapist you don’t have to explain yourself to, someone who already speaks your language.
I blend evidence-based methods with radical honesty, cultural awareness, and zero shame. Here’s what that actually looks like:
Attachment-Based & Emotion-Focused Therapy (EFT) : To decode why “Hey, are you mad at me?” feels like life or death
Somatic & Mindfulness Tools: To help your body catch up with your brain and finally feel safe
Family Systems Therapy: To explore the roles you inherited and why silence from your partner sends your nervous system to DEFCON 1
CBT & Skills-Based Tools: For when you’re panicking and need something that works, not just another overthinking spiral
This isn’t about slapping coping skills on a gaping wound. This is slow, brave, sustainable healing, the kind that helps you stop abandoning yourself.
📚 Bookworm bonus
Why trauma matters, even if you don’t think you have any
If your reactions feel out of proportion, or if therapy hasn’t helped because it just talked you in circles, trauma might be part of the picture.
Because trauma isn’t just the big, obvious stuff. It’s what happens when you had to survive something overwhelming alone. Even if no one else ever called it trauma.
That’s why we don’t just do worksheets. We do real, trauma-aware work. So you can feel safer in your own skin, for real this time.
👉 Want the deep dive? [You'll be able to read more about trauma-informed therapy on my new blog, link coming soon!]
Get some help healing by someone who REALLY gets you
You’ve done the analyzing. Read the books, listened to the podcasts, dissected your trauma in 47 ways on Reddit.
You're holding it together, barely.
Now, it’s time to stop surviving and start changing.
With a therapist who knows what’s it’s like to be different and can help you feel like a whole-ass human again.
How to book a free 15-minute consult:
Click my name, Katherine Wikrent, in the scheduler
Choose “Initial Consultation – No Charge”
Choose “Video Office”
Pick a time, fill out your info, and hit “Request Appointment.” Done!