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ADHD therapy

For brilliantly unique neurodivergent brains

$180 per 50-minute session (individuals)

$210 per 50-minute session (couples)

Book a free consult today!

Your brain isn’t broken, but man, it can feel like it

Sound familiar?

💥 You’ve got 47 to-dos open in your brain, but your body won’t move

💥 You set 14 alarms, still miss the appointment, and then spiral into shame

💥 You’re the “former gifted kid” who aced tests but never turned in assignments

💥 ADHD feels like a third partner in your relationships. It interrupts, forgets, derails

The good news is, my ADHD-friendly approach is made for:

✨ Women, non-binary, queer, and autistic folks who got missed, misdiagnosed, or diagnosed way too late

🧠 Men who wonder if ADHD is the thing that’s never quite clicked

❤️‍🔥 Couples of all sorts (🍍 ⛓ 🌈 ) stuck in patterns of ADHD-fueled tension, resentment, or disconnection

📱 Anyone who relates a liiiiitle too hard to neurodivergent TikTok

Not because you need fixing, but because you're finally ready to stop fighting your brain and take the wheel back.

If your brain’s too loud, your to-do list is too long, and you’re sick of apologizing for how you are: let’s talk.

A word cloud with words related to emotional health, including 'Emotionally Dysregulated,' 'Self Talk,' 'Validation,' 'Pain,' 'Trauma,' 'Suffering,' 'Shame,' 'Dysregulation,' 'Distrress,' 'Mindfulness,' 'Acceptance,' 'Relaxation,' and 'Techniques,' in various shades of blue.

What we actually do in ADHD therapy

ADHD therapy with me is deep, strategic, and nervous system-informed. It goes beyond band-aid fixes to address the emotional, professional, and relationship toll of ADHD.

We might:

🧠 Decode your patterns and turn them into useful, non-judgy insights

😰 Calm anxiety and achieve better emotional regulation

🛠️ Build ADHD-proofed systems that work even when your motivation doesn’t

💬 Learn how to talk to your partner about ADHD without freezing, fawning, or frying them

🔥 Deprogram the internalized shame that whispers, “I can’t ever get it right”

I won't hand you a productivity planner or the same TikTok hack you've seen a hundred times and send you on your way.

Our therapy is where we stop sugarcoating, start strategizing, and build a life that actually works for your brain.

📚Bookworm bonus 📚

ADHD in relationships

ADHD can sneak into your relationship and do damage.

Missed dates. Forgotten promises. Unfinished chores. Conversations that spin out or crash.

Your partner may feel like they’re carrying more of the weight, while you’re left drowning in guilt, trying to explain that you wanted to do better but didn’t know how.

Sex and intimacy? Also tangled. ADHD can hijack attention mid-moment or flood you with shame before you even start. The disconnects get real.

But here’s the line in the sand:

ADHD explains things. It doesn’t excuse them.

Therapy helps you own your part without hating yourself for it.

We’ll work together, individually or as a couple, to:

💖 Interrupt the blame spiral

💖 Communicate clearly about ADHD without using it as a shield

💖 Navigate executive dysfunction as a team

💖 Build a hot sex life that works for everyone

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The first step is ridiculously easy

If executive dysfunction’s been hijacking your life (or your inbox), you don’t need another complicated process. Getting in touch with me is fast, pressure-free, and neurodivergent-friendly.

Here’s how:

  • Go to my portal: https://glitterspace.sessionshealth.com/

  • Click “I’m a new client”

  • Select Katherine Wikrent, then Consultation, and choose Telephone (Consultation only)

  • Pick a time that works for you

  • Enter your contact info and click “Send Request”’

And you’re set! I’ll confirm your request and call you at the time you chose.