ADHD therapy
For brilliantly unique neurodivergent brains
$150 per 50-minute session (individuals)
$175 per 50-minute session (couples)
Your brain isn’t broken, but man, it can feel like it
Sound familiar?
💥 You’ve got 47 to-dos open in your brain, but your body won’t mov
💥 You set 14 alarms, still miss the appointment, and then spiral into sham
💥 You’re the “former gifted kid” who aced tests but never turned in assignment
💥 ADHD feels like a third partner in your relationships. It interrupts, forgets, derail
The good news is, my ADHD-friendly approach is made for:
✨ Women, non-binary, queer, and autistic folks who got missed, misdiagnosed, or diagnosed way too late
🧠 Men who wonder if ADHD is the thing that’s never quite clicked
❤️🔥 Couples of all sorts (🍍 ⛓ 🌈 ) stuck in patterns of ADHD-fueled tension, resentment, or disconnection
📱 Anyone who relates a liiiiitle too hard to neurodivergent TikTok
Not because you need fixing, but because you're finally ready to stop fighting your brain and take the wheel back.
If your brain’s too loud, your to-do list is too long, and you’re sick of apologizing for how you are: let’s talk.
What we actually do in ADHD therapy
ADHD therapy with me is deep, strategic, and nervous system-informed. It goes beyond band-aid fixes to address the emotional, professional, and relationship toll of ADHD.
We might:
🧠 Decode your patterns and turn them into useful, non-judgy insight
😰 Calm anxiety and achieve better emotional regulation
🛠️ Build ADHD-proofed systems that work even when your motivation doesn’t
💬 Learn how to talk to your partner about ADHD without freezing, fawning, or frying them
🔥 Deprogram the internalized shame that whispers, “I can’t ever get it right”
I won't hand you a productivity planner or the same TikTok hack you've seen a hundred times and send you on your way.
Our therapy is where we stop sugarcoating, start strategizing, and build a life that actually works for your brain.
📚Bookworm bonus 📚
ADHD in relationships
ADHD can sneak into your relationship like a wrecking ball in glitter heels: loud, chaotic, fun, and still doing damage.
Missed dates. Forgotten promises. Unfinished chores. Conversations that spin out or crash.
Your partner may feel like they’re carrying more of the weight, while you’re left drowning in guilt, trying to explain that you wanted to do better but didn’t know how.
Sex and intimacy? Also tangled. ADHD can hijack attention mid-moment or flood you with shame before you even start. The disconnects get real.
But here’s the line in the sand:
ADHD explains things. It doesn’t excuse them.
Therapy helps you own your part without hating yourself for it.
We’ll work together, individually or as a couple, to:
💖 Interrupt the blame spiral
💖 Communicate clearly about ADHD without using it as a shield
💖 Navigate executive dysfunction as a team
💖 Build a hot sex life that works for everyone
The first step is ridiculously easy
If executive dysfunction’s been hijacking your life (or your inbox), you don’t need another complicated process. Getting in touch with me is fast, pressure-free, and neurodivergent-friendly.
Here’s how:
Click my name, Katherine Wikrent, in the scheduler
Choose “Initial Consultation – No Charge”
Choose “Video Office”
Pick a time, fill out your info, and hit “Request Appointment.” That's it.
No phone tag. No long forms. Just a few clicks and you’re on the books.